1-1 COACHING SERVICES
Both coaching services include WEEKLY check ins. You will gain access to my Fitfam app which allows you to start tracking your workouts, meals, and measuring results. You will be sending me progress pictures and biofeedback (sleep, hunger, stress, recovery, digestion) on a weekly basis. I respond to check ins with audio voice recordings, however I am available to you 24/7.
This is 1-1 online coaching that will cover all aspects of your nutrition. We will work on developing healthy eating habits and lifestyle behaviors to improve your overall health and nutrition. You do not need any experience with tracking macronutrients. Using calorie and macro tracking will be used on a case to case basis.
This will be a good program for you if you already have a good training program in place and need guidance/accountability to improve your nutrition and lifestyle behaviors for weight loss, muscle gain, or maintenance.
$350/mo for month to month
Pay in advance:
3 months $1000 (save $50) equivalent to $335/mo
6 months $1950 (save $150) equivalent to $325/mo
12 months $3780 (save $420) equivalent to $315/mo
NUTRITION & CUSTOM WORKOUTS
This is 1-1 online coaching that will look at all aspects of your training and nutrition. I provide detailed workout programs including “how to” videos for each exercise. I will customize workout plans based on your schedule, equipment, exercise preferences, and fitness goals. This program also includes everything included in the nutrition only program such as developing healthy eating habits and lifestyle behaviors.
Workout programs will change monthly and will focus on progressive overload techniques to stimulate muscle growth.
$400/mo for month to month
Pay in advance:
3 months $1150 (save $50) equivalent to $385/mo
6 months $2250 (save $150) equivalent to $375/mo
12 months $4380 (save $420) equivalent to $365/mo
IN PERSON TRAINING
** Currently not accepting new in person clients**
In person training available in Tampa, Florida at Optimum Gym off of Kennedy Blvd. Gym membership required and not included in pricing. Contact me for gym membership rates.
Each session is 1 hour long. Sessions also include macro coaching and nutrition guidance.
4 sessions - $280 ($70/session)
8 sessions - $520 ($65/session)
12 sessions - $720 ($60/session)
20 sessions - $1000 ($50/session)
*Sessions do not expire*