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When I was in grad school, I became the heaviest I had ever been and was so unhappy with what I saw in the mirror. I went through a bad breakup and lost all of my confidence, felt bad about myself and buried my emotions with large Domino's pizza and late night cookie runs.  Until one day I decided to make a change.

 

I started learning about nutrition and how to use food to nourish my body in a healthy way. As I began seeing results—little by little—I became more confident and addicted to fitness. This drove me to pursue my Certified Personal Training (CPT) license and compete in WBFF bikini division.

 

I then took a dive towards the other end of the spectrum with an extremely restrictive diet and lifestyle. This led me to a dark place of binge eating. I would get anxiety about going out to s social events with friends, hoard sweets in my house and eat them until I literally would get sick.  I felt so controlled by food and so alone I didn't think I would ever be able to change or be "normal" again.

 

This is when I implemented my 3 pillar system for myself and was able to fix the root cause of my disordered eating.  I'm happy to say it's been YEARS since I had any urge to binge.  My relationship with food is the best it's ever been in my life and I honestly just feel happier.

 

My goal is to help women find their confidence and feel good in their bodies while learning how to create this balanced lifestyle. I don’t want you to have to go through the same mistakes I did.